Easy Passionfruit Slice Recipe (2024)

FAQs

How many calories are in a slice of passionfruit? ›

1260 kJ / 299 Cal.

You can freeze passionfruit whole, simply defrost in the fridge before using. Or, scoop out the pulp and freeze in ice cube trays before popping them out into a freezer-safe bag or container. You can freeze passionfruit for up to 3 months. All the pulp and seeds inside a passionfruit are edible.

Cut the fruit into halves and scoop the pulp with a spoon or hand then relish the taste straight from the shell or take it out in a plate then relish it. You can also make juice out of it. The seeds are also edible but bit tart. You can mix some sugar and little salt to the pulp, its more tasty.

Set the dehydrator to a low temperature, around 135°F (57°C), and let it run for about 8-12 hours, or until the passion fruit is completely dried and leathery. If you don't have a food dehydrator, you can also use an oven.

According to the U.S. Department of Agriculture (USDA)'s most recent dietary guidelines, the recommended intake is 34 g for men ages 19–30 and 28 g for women ages 19–30. Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.

A few passion fruit side effects related to its consumption include: An excess consumption of passion fruit can result in short-term gastrointestinal distress due to the high content of dietary fibres. May cause an allergic reaction in sensitive individuals.

Generally, a 100-gram serving of passion fruit contains about 11 grams of carbohydrates, including 2 grams of sugar and 10 grams of fiber. So while passion fruit does contain some sugar, it is relatively low in sugar compared to many other fruits.

Otherwise, freeze passionfruit pulp in sandwich bags laid flat. Remember to always label and date the bags as you go. Passionfruit pulp defrosts quickly, so frozen passionfruit is easy to use when you need some to top a pavlova or cake, or just need a little bit to make icing or add into a smoothie or drink.

Passionfruit are best kept chilled in a refrigerator. They will keep for about two weeks if kept in this manner. Do not keep them in a warm temperature or in direct sunlight as this will hasten ripening.

Is frozen passion fruit good? ›

This fruit is a good source of provitamin A, vitamin C and minerals such as potassium, phosphorus and magnesium. Vitamin A is essential for skin, hair, mucous membranes, bones, vision and the immune system.

To eat a passion fruit raw, cut it in half and use a spoon to remove the pulp from the rind. The rind is not edible. People can eat both the seeds and the pulp, or just the pulp.

Passion Fruit FAQs

One study found it was higher in beneficial plant compounds called polyphenols than other tropical fruits, including banana, litchi, mango, papaya, and pineapple. Should you chew passion fruit seeds? It's fine to chew the seeds. They're a good source of fiber.

You want to loosen up the flesh but still keep the seeds intact. We don't want any seed particles in the passion fruit juice. After that, use a fine mesh sieve to strain the passion fruit. Use a rubber spatula to help move the seeds around to help pass the passion fruit juice through.

Cutting a Passion Fruit in Half

Rub the fruit under running water to remove pesticides and other dirt. Even though you don't eat the skin, you could introduce bacteria to the inside of the fruit with your knife when you cut through the outside. Slice the fruit down the middle from top to bottom.